Talks With The Doc

Liver Viscera Manipulation

Tue, 17 Feb 2026 21:42:08 GMT

Why the Liver Matters

The liver is one of the hardest-working organs in the body. It plays a central role in digestion, detoxification, hormone balance, blood sugar regulation, and energy production—and it is closely connected to the diaphragm, spine, ribs, shoulders, and nervous system. When liver mobility or circulation becomes restricted (sometimes described as liver stagnation), the effects may show up far beyond the abdomen.

Some signs and symptoms that may suggest the liver could benefit from visceral support include:

Difficulty digesting fats (feeling heavy or nauseated after rich foods, wine, or creamy meals)
Right-sided neck, shoulder, or upper back tension
Right-sided headaches or sinus congestion
Chronic fatigue or feeling “overheated,” especially at night
Waking consistently between 1–3 AM
Acid reflux or upper abdominal pressure
Dark circles under the eyes
Sensitivity to chemicals, medications, or environmental toxins
Hormone imbalances or symptoms that worsen with stress
A feeling of fullness, pressure, or restriction under the right rib cage

These patterns don’t mean there is something “wrong” with the liver—but they may indicate that it’s working harder than it should, or that its movement and drainage are restricted. Visceral manipulation aims to gently restore ease and adaptability so the liver—and the body as a whole—can function more efficiently.

What is Visceral Manipulation

Visceral Manipulation is a gentle, hands-on therapy that focuses on improving the natural movement and function of the organs and the connective tissues that support them. Just like muscles and joints, our organs need subtle motion to stay healthy. When inflammation, stress, surgery, illness, or repetitive strain reduce that motion, the body may compensate in ways that contribute to pain, tension, or dysfunction elsewhere. Visceral manipulation works by supporting the body’s own ability to restore mobility, circulation, and communication between organs and the nervous system.

Feb 17, 2026 Jamie Eller, DO

Introduction to Visceral Manipulation

Mon, 19 Jan 2026 22:26:27 GMT

A Look Into Visceral Manipulation

Dr. Eller has implemented Osteopathic Manipulation Treatments (OMT) into her patient care since 2013. She is a former assistant professor for the Department of Osteopathic Principles and Philosophy for Sam Houston Statue University - College of Osteopathic Medicine, and continues to support the faculty and their students as community trainer teaching future physicians OMT. As of 2026, half of her medical practice is focused on Osteopathic Manipulation Medicine (OMM). She practices multiple styles and treatment techniques and is dedicated to being well rounded in her osteopathic manipulation skills.

Understanding the Gut Microbiome vs. the Nasopharynx Microbiome: Biofilms and How to Break Them Up

Fri, 01 Nov 2024 16:06:29 GMT

Alternative Breast Cancer Screening

clientservices@healthyselfdpc.com (Jamie Eller) — Mon, 30 Sep 2024 01:48:45 GMT

A doc's opinon...

To Pre Or Post? Simplifying Probiotics

clientservices@healthyselfdpc.com (Jamie Eller) — Sun, 01 Sep 2024 19:37:22 GMT

Healthy Self DPC Featured on My DPC Story Podcast

clientservices@healthyselfdpc.com (Jamie Eller) — Mon, 03 Jun 2024 03:25:22 GMT

'In Episode 167 of the "My DPC Story Podcast," Dr. Maryal Concepcion interviews Dr. Jamie Eller, a dedicated physician whose journey in Direct Primary Care (DPC) began during her second year of residency. Inspired by graduates and colleagues, Dr. Eller balanced teaching at Sam Houston's College of Osteopathic Medicine with her passion for Osteopathic Manipulative Medicine (OMM). However, constrained by heavy teaching duties and limited control over patient demographics, she turned her sights toward DPC."

Clinic Tranformation Timeline

clientservices@healthyselfdpc.com (Jamie Eller) — Tue, 30 Apr 2024 04:05:01 GMT

Experiencing Postpartum Depression

Thu, 04 Apr 2024 03:22:32 GMT

A personal story....

Easy Osteopathic Manipulation Techniques for Upper Respiratory Infections

clientservices@healthyselfdpc.com (Jamie Eller) — Mon, 12 Feb 2024 02:12:03 GMT

Upper Respiratory Lymphatic Techniques

The following osteopathic manipulation techniques are noninvasive and can easily be performed by the physician or patients themselves. For best results. gently massage the area just above the collar bones prior to performing these techniques. These techniques focus on the lymphatic drainage of the ear, nose and throat, and can be helpful in facilitating quicker healing for acute illnesses of the upper respiratory tract, including: ear infections, pharyngitis (viral or strep throat), sinusitis, allergies, and other soft tissue infections of the head and neck.

Recognizing Leaky Gut Syndrome & Supporting Gut Health

clientservices@healthyselfdpc.com (Jamie Eller) — Mon, 12 Feb 2024 02:11:44 GMT

What is an Osteopathic Physician?

clientservices@healthyselfdpc.com (Jamie Eller) — Mon, 15 Jan 2024 04:32:31 GMT

Ready To Take The Plunge?

Sat, 16 Dec 2023 01:27:18 GMT

Ready To Take The Plunge?

Why I Teach Medical Students

Sun, 19 Nov 2023 04:20:08 GMT

Why I Teach Medical Students

Some members know that during the school year I'm not in the clinic on Tuesday and Thursday afternoons. You can find me teaching at Sam Houston State University College of Osteopathic Medicine in Conroe. I've played a part in teaching our next generation of osteopathic physicians for the past four years. In fact, I taught full-time as an Assistant Professor my first two years out of residency. I love teaching and leaving academics was a hard decision, but I'm glad I still get the opportunity to help students learn about osteopathic manipulative medicine. Taking care of patients in my own clinic and teaching are what keeps me passionate about practicing medicine. Check out my video below where I go in to detail of WHY continuing to teach is so important to me and Healthy Self DPC!

Welcome to My Blog!

Mon, 02 Oct 2023 18:00:24 GMT

Welcome to my very own DPC practice! Most refer to DPC as Direct Primary Care, however, I like to call it Direct Physician Care. Because that's what your getting with Healthy Self DPC, your physician for everything you need. Every. Single. Time.

Yes, I have social media that I post to, but you can only say so much in a quick reel video. So I've decided to start a blog where that will allow a deeper dive into:

Dr. Jamie's Why

Why did I want to become a doctor? Why a DPC practice? Why Willis? What do I teach at Sam Houston? What motivates me? What all can I provide?

The Clinic

Clinic operations, meet the staff, clinic events, practice mission and vision.

Health Topics

Throughout different seasons I'll touch on various health problems and solutions to think about, discuss helpful supplements for common medical conditions, and comment on various health care trends.

Mind, Body, Spirit

Explore how healing and optimizing health involves all 3 components of the human experience.

I hope you enjoy this journey with me. Feel free to comment on posts and ask anything you want me to address in the future!

God Bless,

Dr. Eller