Talks With The Doc

A place for education and testimonies

By Jamie Eller February 17, 2026
The liver is one of the hardest-working organs in the body. It plays a central role in digestion, detoxification, hormone balance, blood sugar regulation, and energy production—and it is closely connected to the diaphragm, spine, ribs, shoulders, and nervous system. When liver mobility or circulation becomes restricted (sometimes described as liver stagnation), the effects may show up far beyond the abdomen. Some signs and symptoms that may suggest the liver could benefit from visceral support include: Difficulty digesting fats (feeling heavy or nauseated after rich foods, wine, or creamy meals) Right-sided neck, shoulder, or upper back tension Right-sided headaches or sinus congestion Chronic fatigue or feeling “overheated,” especially at night Waking consistently between 1–3 AM Acid reflux or upper abdominal pressure Dark circles under the eyes Sensitivity to chemicals, medications, or environmental toxins Hormone imbalances or symptoms that worsen with stress A feeling of fullness, pressure, or restriction under the right rib cage These patterns don’t mean there is something “wrong” with the liver—but they may indicate that it’s working harder than it should, or that its movement and drainage are restricted. Visceral manipulation aims to gently restore ease and adaptability so the liver—and the body as a whole—can function more efficiently.
Learn what viscera manipulation is and who can benefit from this specialized osteopathic treatment
By Jamie Eller, DO January 19, 2026
Dr. Eller has implemented Osteopathic Manipulation Treatments (OMT) into her patient care since 2013. She is a former assistant professor for the Department of Osteopathic Principles and Philosophy for Sam Houston Statue University - College of Osteopathic Medicine, and continues to support the faculty and their students as community trainer teaching future physicians OMT. As of 2026, half of her medical practice is focused on Osteopathic Manipulation Medicine (OMM). She practices multiple styles and treatment techniques and is dedicated to being well rounded in her osteopathic manipulation skills.
By Jamie Eller September 30, 2024
By Jamie Eller September 1, 2024
Where do probiotics end and prebiotics begin? Learn the difference and how to better support the "good guys".
By Jamie Eller April 30, 2024
Time lapse of the Healthy Self DPC Willis clinic build out from beginning to end.
By Brittany Burns DO April 4, 2024
A personal story on the struggles of post partum depression (PPD) shared by Dr. Brittany Burns.
By Jamie Eller February 12, 2024
The following osteopathic manipulation techniques are noninvasive and can easily be performed by the physician or patients themselves. For best results. gently massage the area just above the collar bones prior to performing these techniques. These techniques focus on the lymphatic drainage of the ear, nose and throat, and can be helpful in facilitating quicker healing for acute illnesses of the upper respiratory tract, including: ear infections, pharyngitis (viral or strep throat), sinusitis, allergies, and other soft tissue infections of the head and neck.
By Jamie Eller February 12, 2024
Become familiar with the common and often not so obvious symptoms of leaky gut syndrome and learn the first steps to take towards a healthy gut.
By Jamie Eller January 15, 2024
Learn the foundation of osteopathic physician training and how they differ from allopathic, MD physicians.
By Dr. Jamie Eller, DO December 16, 2023
Learn the basics of cold plunging and it's potential heatlth benefits.
By Dr. Jamie Eller, DO November 19, 2023
Learn why I love teaching and how it benefits me and my practice.
October 2, 2023
Why am I doing a blog, and what will I be talking about?